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-   -   Looking for feedback on my DL form... (https://www.bodybuilding.net/training/looking-feedback-my-dl-form-12328.html)

texasmax 12-08-2008 06:00 AM

Looking for feedback on my DL form...
 
All-

Wanted to ask for your help with my deadlift. Attached is a set, was hard to position my phone to get my whole, hopefully this is good enough (goes up to my shoulders).
After watching myself, it looks pretty close to a straight leg DL. If I go any deeper, I feel like I'm doing a squat- with this form, I can really concentrate the movement in the glutes and hams.

Let me know what you think- thanks!

[media]http://www.youtube.com/watch?v=4dsiRy94plQ[/media]

texasmax 12-08-2008 06:04 AM

Trying the video link again...
http://youtube.com/watch?v=iMjG2s6UOaw

texasmax 12-08-2008 06:04 AM

Ok, that's not me!


mad matt 12-08-2008 06:05 AM

I cant get this link, is my comp broke..

Pitysister 12-08-2008 06:10 AM

bend your knees :) stand with your shins pretty much touching the bar...and visualize dragging the bar up your shins...most people have their torso at a 30-40 degree angle to the ground. bend your knees and stick your ass out.

Ross86 12-08-2008 07:21 AM

In addition to what I-dub said, take in a big breath & push your stomach out. You weren't doing a conventional deadlift.

Ross86 12-08-2008 07:27 AM

Check out Wolf's deficit deadlifts on this page:
http://www.bodybuilding.net/personal...-8540-116.html

His form is looking pretty good. Same principles apply even though he is elevated above the platform.

iron_worker 12-08-2008 08:00 AM

Well I don't think I said anything Ross. Glad you're thinkin about me though. lol

Pitysister 12-08-2008 08:54 AM

i think ross has a mancrush :)

Ross86 12-08-2008 10:13 AM

Wow. Pity said that. I'm embarrassed. I believe that's what you can a Freudian slip. I just can't get my mind off of I-dub... http://www.smileycollector.com/images/malelovies.gif


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