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Thanks, Pity

Incase anyone missed this: I got a haircut!

Your head definately looks smaller. lol

Nice w/o man.

IW

LOL....my head looks smaller? I guess my is right: I do have a small brain

it does look nice

Beginning Thoughts:

I had a Biology exam today....Didn't sleep much last night. Diet has been really shitty these days too...Junk junk and more junk. No wonder I am topping 200 lbs.

Workout:

Deficit Deadlifts:
335 lbs x 3 reps x 5 sets
175 lbs x 6 reps x 2 sets
Damn this was a hard workout. For some reason I just could not activate my glutes to do the lift. I seemed to be using my lower back more than anything. The last 2-3 sets got better but the first couple were pretty bad.

Banded Speed Deadlifts:
@ 65% = 250 lbs x 2 reps x 5 sets
+ Bands

Front Box Squats:
225 lbs x 3 reps
I genuinely hate this exercise.

Flat Dumbbell Press:
80 lbs x 6 reps x 3 sets
Yeah!

DB Rows:
80 lbs x 6 reps x 2 sets
100 lbs x 5 reps x 2 sets
80 lbs x 8 reps x 1 set
I decided to do more upper back work because I think I am forgetting how important the back really is.

Overhead Plate Side-bends:
10 lbs x 10 reps x 2 sets

Videos:

My phone is being silly and not connecting to the comp. I'll put the vids up in a couple of days at the most.

Overall Impression:

Decent Workout...

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Video:

Beginning Thoughts:

I finally got a good night's sleep last night

Workout:

Speed Pin Presses:
@ 55% = 100 lbs x 3 reps x 10 sets

Heavy Pin Presses:
135 lbs x 8 reps

Weighted Chin-ups:
BW +20 lbs x 3 reps x 4 sets
BW +30 lbs x 3 reps x 1 set
BW x 6 reps x 2 sets

Close Grip Bench Press:
135 lbs x 3 reps
145 lbs x 3 reps
155 lbs x 3 reps
165 lbs x 3 reps
175 lbs x 3 reps
185 lbs x 3 reps
195 lbs x 3 reps
205 lbs x 3 reps

Glute Ham Raises:
7 reps x 5 sets

Reverse Lunges with Front Foot Elevated:
35 lbs x 7 reps x 2 sets

Videos:

Chin-ups:

YouTube

Overall Impression:

I hope everyone's friday night was good

I have started to eat good as of today. I had 10 scoops of peanut butter. I am happy with myself. My goal is to finish 2 huge jars of peanut butter before I leave for Bombay in two weeks..

I hope y'all have a good weekend and thanks for reading

Hey Wolf, I know how hard it is keep on a strict nutrition/training plan while attending college taking a 4.5 hour class on tuesday and thursday and working full time. It sucks. I started Graduate School on Thursday so its going to be difficult incorporating my weightloss goals in with my education. I'll figure something out.

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NEW JOURNAL:
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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".

"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger

i just wanted to say.....very sexy deficit deads

J-rock: Thanks for checking in, mate. My goals physique wise are pretty simple: I don't care if my body is fat or whatever. I don't want to add any more fat to my face. I hate this double chin. Other than that I could weigh 300 or 180 but with no face fat and strength progression, I am good to go

Pity: Thanks a lot. I am beginning to get sick of deficit deadlifts.