Me deadlifting 405lbs/180kg..critique pls
how to embed youtube video? maybe someone can help :D
strong 1st post though..haha
not sure how to embed...just tried the way I know and it didn't work lol...good video tho.
thanks mate! :)
180kg = 396lb btw...
You should really touch the floor every rep. Even on your warmups. That's why it's called a dead lift ... you lift if from a DEAD stop off of the floor each rep.
Anyway, it seems like you have a good deal of strength and could stand to lift quite a bit more weight with just some more practice.
good video bro
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