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Me deadlifting 405lbs/180kg..critique pls



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  #1  
Old 10-09-2011, 11:05 AM
mr_ben mr_ben is offline
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Talking Me deadlifting 405lbs/180kg..critique pls

youtube.com/watch?v=SGgOXJBId7U

how to embed youtube video? maybe someone can help

strong 1st post though..haha

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Old 10-09-2011, 02:20 PM
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FitnessFreek FitnessFreek is offline
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not sure how to embed...just tried the way I know and it didn't work lol...good video tho.
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Old 10-10-2011, 12:57 PM
mr_ben mr_ben is offline
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thanks mate!
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Old 10-18-2011, 06:34 AM
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iron_worker iron_worker is offline
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180kg = 396lb btw...

You should really touch the floor every rep. Even on your warmups. That's why it's called a dead lift ... you lift if from a DEAD stop off of the floor each rep.

Anyway, it seems like you have a good deal of strength and could stand to lift quite a bit more weight with just some more practice.

IW
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Old 10-23-2011, 12:39 AM
StayingFitiN StayingFitiN is offline
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good video bro
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