|Training discussion on Me deadlifting 405lbs/180kg..critique pls, within the Bodybuilding Forum; youtube.com/watch?v=SGgOXJBId7U how to embed youtube video? maybe someone can help strong 1st post though..haha...|
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|10-18-2011, 06:34 AM||#4|
| iron_worker |
Rank: Light Heavyweight
Experience: 5-7 Years
180kg = 396lb btw...
You should really touch the floor every rep. Even on your warmups. That's why it's called a dead lift ... you lift if from a DEAD stop off of the floor each rep.
Anyway, it seems like you have a good deal of strength and could stand to lift quite a bit more weight with just some more practice.
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