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Training discussion on my goals, within the Bodybuilding Forum; i am age 16 5-11 164lb bf 5% and am turning turning 17 oct 5. all goals are to be ...


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Old 02-18-2007, 07:30 PM   #1
shmadufa
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i am age 16 5-11 164lb bf 5% and am turning turning 17 oct 5. all goals are to be done by my birthday(in about 7 months).
bench 265 to 315
squat 300 to 350
deadlift 315 to 365
pullups 23 to 35
weight from 164 to 185 with same bf
do you think they are reasonable?
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Old 02-18-2007, 07:52 PM   #2
boobthaclown
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you gotta power lift trust me. get a good powerlifting routine for instance try and find a college football lifting regiment and follow that. i now lift for bulk and cut meaning individual muscle lifts but if you get into a body work out which would be a power lifting workout it would be much more realistic then individual muscle lifts. good luck
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Old 02-19-2007, 07:34 AM   #3
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Those are some high goals to have in 7 months...What is your curent bench,squat,deadlift?
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Old 02-19-2007, 09:01 PM   #4
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what are my current lifts? i just said them, mabe you missed it.
bench 265 to 315
squat 300 to 350
deadlift 315 to 365
that means that my current bench is 265 1 rep, squat 300... lol
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Old 02-20-2007, 08:09 AM   #5
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shit what was I thinking.....

well I don't think you can reach those goals in 7 months, but that's just my opion
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