Need advice from everyone
I just began working out again. I need to lose 20 lbs and then gain muscle. I run/jog 2 miles a day, I then work biceps 40lbs dumbbells 10 times then move down the line 5 lbs until I cant lift anymore. I then do leg presses 250lbs 10 lifts 3 times. Then I do neck and back 90lb dead weight 10 lifts 3 times. I then do calve raises 280lbs 10 lifts 3 times. Then do incline bench press 90lbs 10lifts 3 times. Then bike 10 mins. Then I work the back of my arms 110lbs 10 lifts 3 times. Then my forearms 25lbs 10 curls.
Im not sure if that will work or not Im at a loss I havent lifted in a long long time. I want to try a 100% whey shake daily but I dont want to stack on the fat my stomach has to go down and my arms have to build up. Another thing is my skinny as a tooth pick girlfriend wants to get bigger and she cant gain weight, should she start drinking a mass gainer? If you have any input at all let me know thanks. I appreciate it all. |
Do those full body workouts and continue to EAT HEALTHY, EAT HEALTHY. For weight loss, HITT cardio works well in my opinion
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OK Ill keep doing the workouts any break for DOMS? My calves feel like their going to explode. Thats why I figured protein shakes would help recovery
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I have been quite successful with the following split:
Chest, back Bicep, Tricep Shoulders, legs Abs with chest Calves with legs 12,10,8,8 rep scheme. High protein and complex carb diet. |
I tend to max out my weight and then lift a few and then lighten the load I dont want to have real fine definition I want to be bulky and be able to lift a lot.
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Yeah I remember that week lol it sucked. now Its OK once in a while I get up and can hardly stand but once I get going its OK. My calves just killed me this weekend tomorrow I will be OK to go back to the gym.
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