I have been quite successful with the following split:
Abs with chest
Calves with legs
12,10,8,8 rep scheme. High protein and complex carb diet.
Amino 2222, BCAA, Creatine Monohydrate, Whey Protein, L-Glutimine, Animal Pak
International Fitness Association - Personal Trainer
International Fitness Association - Sports Nutritionist
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.