new routine
 

how does this sound:

back and shoulders one day

chest and triceps one day

biceps and legs one day

Are you having a days rest inbetween workouts,and how many sets a bodypart are you doing.

I am working out every other day and doing 4 sets for each exercise

chest and triceps:
chest press
chest flies
tricep push down
tricep extensions

back and shoulders:
lat pull down
straight arm pull down
seated cable row
dumbbell shoulder press
front dumbbell raises
dumbbell side lateral raises

biceps and legs:
Dumbbell Alternate Bicep Curl
hammer curls
leg extensions
standing leg curls
dumbbell calf raises

I think the best way of doing this routine is to have a days rest inbetween training days
This will help your body to recover from your workouts.

I'm also a big fan of three day splits--it's a good balance of training and recovery. For more advanced trainees I'd recommend something like Minimalist Training. I did the "70's Strength and Mass" routine and really liked it.

This is basically an upper/lower body routine based on a three day split. But it varies from week to week like this:

Monday: Upper body
Wednesday: Lower Body
Friday: Upper Body

Monday: Lower Body
Wednesday: Upper Body
Friday: Lower Body