Go Back   Bodybuilding.net - Bodybuilding Forum > >


new routine



Reply
 
Thread Tools Display Modes
  #1  
Old 06-14-2011, 08:55 PM
HE>I HE>I is offline
Rank: New Member
 
Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
Default new routine

how does this sound:

back and shoulders one day

chest and triceps one day

biceps and legs one day
Reply With Quote
  #2  
Old 06-15-2011, 05:24 AM
joey98529 joey98529 is offline
Rank: New Member
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Default

Are you having a days rest inbetween workouts,and how many sets a bodypart are you doing.
Reply With Quote
  #3  
Old 06-16-2011, 05:43 PM
HE>I HE>I is offline
Rank: New Member
 
Join Date: Jun 2011
Location: Hawaii(waipahu to be exact)
Posts: 33
Default

I am working out every other day and doing 4 sets for each exercise

chest and triceps:
chest press
chest flies
tricep push down
tricep extensions

back and shoulders:
lat pull down
straight arm pull down
seated cable row
dumbbell shoulder press
front dumbbell raises
dumbbell side lateral raises

biceps and legs:
Dumbbell Alternate Bicep Curl
hammer curls
leg extensions
standing leg curls
dumbbell calf raises
__________________
For I can do everything through Christ who gives me strength. Philippians 4:13
Reply With Quote
  #4  
Old 07-10-2011, 06:50 AM
joey98529 joey98529 is offline
Rank: New Member
 
Join Date: Nov 2010
Location: newcastle upon tyne
Posts: 28
Default

I think the best way of doing this routine is to have a days rest inbetween training days
This will help your body to recover from your workouts.
Reply With Quote
  #5  
Old 07-15-2011, 04:35 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
Rank: Member
 
Join Date: Apr 2009
Location: Manila, Philippines
Posts: 284
Default

I'm also a big fan of three day splits--it's a good balance of training and recovery. For more advanced trainees I'd recommend something like Minimalist Training. I did the "70's Strength and Mass" routine and really liked it.

This is basically an upper/lower body routine based on a three day split. But it varies from week to week like this:

Monday: Upper body
Wednesday: Lower Body
Friday: Upper Body

Monday: Lower Body
Wednesday: Upper Body
Friday: Lower Body
__________________
Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 05:41 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.