Bodybuilding Forum - Bodybuilding.net

Bodybuilding Forum - Bodybuilding.net (/)
-   Training (http://www.bodybuilding.net/training/)
-   -   Overtraining (http://www.bodybuilding.net/training/overtraining-8543.html)

PsychoJES 01-09-2008 06:55 AM

Overtraining
 
How much are you concerned about overtraining?

hrdgain81 01-09-2008 09:59 AM

Not concerned at all, I take precautions so it doesnt happen. Mainly not working hard :biglaugh:

PsychoJES 01-09-2008 11:22 AM

I have muscle mass. Unfortunately, it covered by more fat than I want.

My theory is to work my tail off (no regards to overtraining) until I reach my BF% goal.

After that....we'll see.

hrdgain81 01-09-2008 11:36 AM

^^ I've been down that road before, and what usually ends of happening is this. you bust your ass for a few months, see great result, then you start to see signs of overtraining. The fatique sets in, your metabolism starts slowing, your cns is over loaded, and you begin to regress.

Slow and steady always wins the race.

_Wolf_ 01-09-2008 07:35 PM

i over reach. i dont overtrain :biglaugh:


All times are GMT -8. The time now is 06:06 PM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.