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Old 01-09-2008, 05:55 AM
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Default Overtraining

How much are you concerned about overtraining?
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Old 01-09-2008, 08:59 AM
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Not concerned at all, I take precautions so it doesnt happen. Mainly not working hard
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Old 01-09-2008, 10:22 AM
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I have muscle mass. Unfortunately, it covered by more fat than I want.

My theory is to work my tail off (no regards to overtraining) until I reach my BF% goal.

After that....we'll see.
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Old 01-09-2008, 10:36 AM
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^^ I've been down that road before, and what usually ends of happening is this. you bust your ass for a few months, see great result, then you start to see signs of overtraining. The fatique sets in, your metabolism starts slowing, your cns is over loaded, and you begin to regress.

Slow and steady always wins the race.
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Old 01-09-2008, 06:35 PM
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i over reach. i dont overtrain
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