Question on a 4 day split.
Hello:
I’m getting ready to implement a 4 day split as follows: Monday: Chest and triceps Tuesday: Legs Wednesday: off Thursday: shoulders Friday: Back and biceps I’m going to experiment with sets and reps so each workout doesn’t run much over 45mins-1hour. I’m wondering if anyone has had success with a 4day split such as mine, or if you have mixed it up differently with good results. Any input would be appreciated. |
You don't need a shoulder day. Personally, I'd rather see you do an upper/lower split than this bodypart thing, but whatever. What are your goals?
|
i agree with cradler, a 45min-1 hour session just for shoulders is waaay overkill and then to train back the next day? yikes!
if you're dead set on a bodypart split, you'd do better with a 3 way like chest,bis,tris/legs/back,shoulders or chest,shoulders tris/legs/back,biceps - shit like that. if you still trained 4 days a week you'd end up hitting a diff one of those sessions twice a week. |
what does your training history look like?
|
All times are GMT -8. The time now is 05:08 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.