I知 getting ready to implement a 4 day split as follows:
Monday: Chest and triceps
Friday: Back and biceps
I知 going to experiment with sets and reps so each workout doesn稚 run much over 45mins-1hour.
I知 wondering if anyone has had success with a 4day split such as mine, or if you have mixed it up differently with good results.
Any input would be appreciated.