Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training

Question on a 4 day split.

Training discussion on Question on a 4 day split., within the Bodybuilding Forum; Hello: I知 getting ready to implement a 4 day split as follows: Monday: Chest and triceps Tuesday: Legs Wednesday: off ...


Reply
 
LinkBack Thread Tools Display Modes
Old 10-07-2009, 11:17 PM   #1
fdostoev
Rank: New Member
 
Join Date: Apr 2009
Posts: 4

Default Question on a 4 day split.

Hello:

I知 getting ready to implement a 4 day split as follows:

Monday: Chest and triceps
Tuesday: Legs
Wednesday: off
Thursday: shoulders
Friday: Back and biceps

I知 going to experiment with sets and reps so each workout doesn稚 run much over 45mins-1hour.

I知 wondering if anyone has had success with a 4day split such as mine, or if you have mixed it up differently with good results.

Any input would be appreciated.
fdostoev is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2009, 05:25 AM   #2
Cradler
Rank: Member
Experience: 1-2 Years
 
Cradler's Avatar
 
Join Date: Mar 2007
Location: Boston
Posts: 379
Country:

Gender:
Send a message via AIM to Cradler
Default

You don't need a shoulder day. Personally, I'd rather see you do an upper/lower split than this bodypart thing, but whatever. What are your goals?
Cradler is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2009, 06:38 AM   #3
Riddick2112
Rank: Member
Experience: 10+ Years
 
Join Date: Dec 2006
Location: vermont
Posts: 235
Country:

Gender:
Default

i agree with cradler, a 45min-1 hour session just for shoulders is waaay overkill and then to train back the next day? yikes!

if you're dead set on a bodypart split, you'd do better with a 3 way like chest,bis,tris/legs/back,shoulders or chest,shoulders tris/legs/back,biceps - shit like that. if you still trained 4 days a week you'd end up hitting a diff one of those sessions twice a week.

Riddick2112's Sig:
Quote:
You're not afraid of the dark are ya?
Riddick2112 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 10-08-2009, 08:18 AM   #4
Pitysister
Rank: Light Heavyweight
Experience: > 1 Year
 
Pitysister's Avatar
 
Join Date: Aug 2007
Posts: 4,221
Country:

Gender:
Default

what does your training history look like?
Pitysister is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 11:54 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.