|10-07-2009, 11:17 PM||#1|
| fdostoev |
Rank: New Member
Join Date: Apr 2009
Question on a 4 day split.
I知 getting ready to implement a 4 day split as follows:
Monday: Chest and triceps
Friday: Back and biceps
I知 going to experiment with sets and reps so each workout doesn稚 run much over 45mins-1hour.
I知 wondering if anyone has had success with a 4day split such as mine, or if you have mixed it up differently with good results.
Any input would be appreciated.
|10-08-2009, 06:38 AM||#3|
| Riddick2112 |
Experience: 10+ Years
Join Date: Dec 2006
i agree with cradler, a 45min-1 hour session just for shoulders is waaay overkill and then to train back the next day? yikes!
if you're dead set on a bodypart split, you'd do better with a 3 way like chest,bis,tris/legs/back,shoulders or chest,shoulders tris/legs/back,biceps - shit like that. if you still trained 4 days a week you'd end up hitting a diff one of those sessions twice a week.