Rep Ranges For Various Goals
I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More.
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Solid post FF. Definitely a good read for anyone, especially those who are beginner lifters! A lot of of people stop lifting when they're tired or too soon or even too late for their specific goals.
Keep up the great work, I enjoyed the read! Cheers |
Thanks for the support!
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Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.
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Thank you so much for sharing. It will be very helpful to us.
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Quote:
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6-12 hypertrofy, <6 strenght!
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