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FitnessFreek 11-19-2012 10:07 PM

Rep Ranges For Various Goals
I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More.

irondog19 11-25-2012 06:34 PM

Solid post FF. Definitely a good read for anyone, especially those who are beginner lifters! A lot of of people stop lifting when they're tired or too soon or even too late for their specific goals.

Keep up the great work, I enjoyed the read!

FitnessFreek 11-25-2012 07:55 PM

Thanks for the support!

FitnessFreek 12-07-2012 10:42 PM

Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.

aaliyahadams 12-08-2012 03:15 AM

Thank you so much for sharing. It will be very helpful to us.

FitnessFreek 12-15-2012 10:17 AM


Originally Posted by aaliyahadams (Post 94049)
Thank you so much for sharing. It will be very helpful to us.

No problem, always happy to help!

Tricka90 12-20-2012 06:24 AM

6-12 hypertrofy, <6 strenght!

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