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Rep Ranges For Various Goals



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Old 11-19-2012, 10:07 PM
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FitnessFreek FitnessFreek is offline
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Default Rep Ranges For Various Goals

I've posted a new blog post on my website about a common question many newcomers have: what are the best rep ranges for specific purposes. Read the full post here: The Best Rep Range For Strength, Hypertrophy, & More.
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Last edited by FitnessFreek; 11-23-2012 at 04:24 PM.
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Old 11-25-2012, 06:34 PM
irondog19 irondog19 is offline
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Solid post FF. Definitely a good read for anyone, especially those who are beginner lifters! A lot of of people stop lifting when they're tired or too soon or even too late for their specific goals.

Keep up the great work, I enjoyed the read!
Cheers
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Old 11-25-2012, 07:55 PM
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Thanks for the support!
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Old 12-07-2012, 10:42 PM
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Just figured I would let everyone know my official webpage is up and the article is on there, I edited the first post for the new link.
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Old 12-08-2012, 03:15 AM
aaliyahadams aaliyahadams is offline
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Thank you so much for sharing. It will be very helpful to us.
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Old 12-15-2012, 10:17 AM
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Quote:
Originally Posted by aaliyahadams View Post
Thank you so much for sharing. It will be very helpful to us.
No problem, always happy to help!
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Old 12-20-2012, 06:24 AM
Tricka90 Tricka90 is offline
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6-12 hypertrofy, <6 strenght!
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