Suggestions for change
 

I've been doing the WS4SB for about 6 months now. I feel like I have got in stronger, bigger and my lifts have increased. I want to change up my routine and go with a different program. Anyone have any suggestions?

Thank you

Did you prefer getting bigger to getting stronger? Vice versa?

Would you like to "specialize" one way or another or would you prefer to contrinue making strength and size gains?

IW

i would prefer increasing my strength rather than increase my size.

thanks

You should look into the 5/3/1 program by Jim Wendler.

IW

do you know any other programs geared towards endurance and strength or programs used for athletes?

thanks

Strength and endurance are two different things... So which is it?

Do you play a certain sport?

IW

Two totally different things...

Did you stop making gains with WS4SB? Why the change?

yea, i stopped making gains with the ws4sb. I compete in judo and run races for fun. I'm looking for a program, that I can have that function strength but the endurance to keep going.

thanks