Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Reload this Page Suggestions for change
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Suggestions for change



Reply
 
Thread Tools Display Modes
  #1  
Old 03-29-2010, 05:39 PM
Broly's Avatar
Broly Broly is offline
Rank: New Member
  
Join Date: Dec 2006
Posts: 28
Default Suggestions for change
I've been doing the WS4SB for about 6 months now. I feel like I have got in stronger, bigger and my lifts have increased. I want to change up my routine and go with a different program. Anyone have any suggestions?

Thank you
Reply With Quote
  #2  
Old 03-29-2010, 08:34 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Did you prefer getting bigger to getting stronger? Vice versa?

Would you like to "specialize" one way or another or would you prefer to contrinue making strength and size gains?

IW
Reply With Quote
  #3  
Old 03-29-2010, 09:02 PM
Broly's Avatar
Broly Broly is offline
Rank: New Member
  
Join Date: Dec 2006
Posts: 28
Default
i would prefer increasing my strength rather than increase my size.

thanks
Reply With Quote
  #4  
Old 03-30-2010, 06:02 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
You should look into the 5/3/1 program by Jim Wendler.

IW
Reply With Quote
  #5  
Old 03-30-2010, 10:09 AM
Broly's Avatar
Broly Broly is offline
Rank: New Member
  
Join Date: Dec 2006
Posts: 28
Default
do you know any other programs geared towards endurance and strength or programs used for athletes?

thanks
Reply With Quote
  #6  
Old 03-30-2010, 12:25 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default
Strength and endurance are two different things... So which is it?

Do you play a certain sport?

IW
Reply With Quote
  #7  
Old 03-31-2010, 04:23 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
  
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default
Quote:
Originally Posted by Broly View Post
do you know any other programs geared towards endurance and strength or programs used for athletes?

thanks
Two totally different things...

Did you stop making gains with WS4SB? Why the change?
Reply With Quote
  #8  
Old 03-31-2010, 07:50 PM
Broly's Avatar
Broly Broly is offline
Rank: New Member
  
Join Date: Dec 2006
Posts: 28
Default
yea, i stopped making gains with the ws4sb. I compete in judo and run races for fun. I'm looking for a program, that I can have that function strength but the endurance to keep going.

thanks
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 03:05 AM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.