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  #1  
Old 03-29-2010, 06:39 PM
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Default Suggestions for change

I've been doing the WS4SB for about 6 months now. I feel like I have got in stronger, bigger and my lifts have increased. I want to change up my routine and go with a different program. Anyone have any suggestions?

Thank you
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Old 03-29-2010, 09:34 PM
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Did you prefer getting bigger to getting stronger? Vice versa?

Would you like to "specialize" one way or another or would you prefer to contrinue making strength and size gains?

IW
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Old 03-29-2010, 10:02 PM
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i would prefer increasing my strength rather than increase my size.

thanks
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Old 03-30-2010, 07:02 AM
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You should look into the 5/3/1 program by Jim Wendler.

IW
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Old 03-30-2010, 11:09 AM
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do you know any other programs geared towards endurance and strength or programs used for athletes?

thanks
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Old 03-30-2010, 01:25 PM
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Strength and endurance are two different things... So which is it?

Do you play a certain sport?

IW
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Old 03-31-2010, 05:23 AM
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Quote:
Originally Posted by Broly View Post
do you know any other programs geared towards endurance and strength or programs used for athletes?

thanks
Two totally different things...

Did you stop making gains with WS4SB? Why the change?
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  #8  
Old 03-31-2010, 08:50 PM
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yea, i stopped making gains with the ws4sb. I compete in judo and run races for fun. I'm looking for a program, that I can have that function strength but the endurance to keep going.

thanks
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