Bodybuilding Forum - Bodybuilding.net

marv · 03-28-2008, 03:39 PM

A vid of Dan John teaching the Squat, etc. Good stuff.

MaRvO.

Google Video

Pitysister · 03-28-2008, 04:33 PM

super cool stuff...thanks marvo.

EricT · 03-28-2008, 05:09 PM

Super cool. I wish they would make more Video Fitcasts like this one. There are a couple of supplemental vids related to some of the audio fitcasts that can be found on youtube. But most of the video fitcasts at TheFitCast.com are recipes.

Gonna be doing that drill for the overhead squats for sure.

HIThopper · 03-28-2008, 05:28 PM

Good vid Marv, saw it a while back, 50mins worth, damn I need better faster internet!!

Pitysister · 03-28-2008, 05:37 PM

Quote:

Originally Posted by Eric3237

Gonna be doing that drill for the overhead squats for sure.

i thought of you when i saw that

i'm definitely gonna be doing the goblet squat for the stretch....

EricT · 03-29-2008, 10:01 AM

Yeah, I really meant the whole drill. I already tried the OH squat thing but it's kinda late in the game to be trying it since I can already rep out with my "dowel". PR woohoo

But one of my problems has always been getting the hips to open up so thats a good thing.

I did try something like that way back when for OH squats in a short lived attempt to get them down and it didn't work so well. BUT, and this is a big but, I was using a training bar instead of a light wooden dowel.

EricT · 08-28-2008, 01:17 PM

Pitysister · 08-28-2008, 01:21 PM

this would almost make a good sticky

EricT · 08-28-2008, 01:22 PM

I was thinking that as well. I'll do it temporarily. We have too many stickies. 50 minutes of free video. Fitcast rules.

EricT · 09-13-2008, 02:46 PM

03-28-2008, 05:09 PM	#3
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	Super cool. I wish they would make more Video Fitcasts like this one. There are a couple of supplemental vids related to some of the audio fitcasts that can be found on youtube. But most of the video fitcasts at TheFitCast.com are recipes. Gonna be doing that drill for the overhead squats for sure.
	EricT's Sig: To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

03-28-2008, 04:33 PM	#2
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	super cool stuff...thanks marvo.

03-28-2008, 05:28 PM	#4
HIThopper Rank: Middleweight Join Date: Aug 2007 Location: Australia Posts: 2,029 Country: Gender:	Good vid Marv, saw it a while back, 50mins worth, damn I need better faster internet!!

03-29-2008, 10:01 AM	#6
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	Yeah, I really meant the whole drill. I already tried the OH squat thing but it's kinda late in the game to be trying it since I can already rep out with my "dowel". PR woohoo But one of my problems has always been getting the hips to open up so thats a good thing. I did try something like that way back when for OH squats in a short lived attempt to get them down and it didn't work so well. BUT, and this is a big but, I was using a training bar instead of a light wooden dowel.

08-28-2008, 01:17 PM	#7
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:

08-28-2008, 01:21 PM	#8
Pitysister Rank: Light Heavyweight Experience: > 1 Year Join Date: Aug 2007 Posts: 4,221 Country: Gender:	this would almost make a good sticky

08-28-2008, 01:22 PM	#9
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:	I was thinking that as well. I'll do it temporarily. We have too many stickies. 50 minutes of free video. Fitcast rules.

09-13-2008, 02:46 PM	#10
EricT Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 6,314 Country: Gender:

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Bodybuilding Forum - Bodybuilding.net

The Coach- Dan John.