Whats the best "method" for getting ready for competition?
I have 9 weeks until my competition, and I was wondering what everyone thinks the best "method" is for getting ready for an appearance/strength competition...please post your ideas, or what you do, thanks.
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Get a tan, practice your routine over and over. Posing posing posing.
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You may want to check out the article by Layne over at BN which gives advice for contest preparation. I personally haven't entered any competitions as thats not really my goal, but alot of first timers have praised this article.
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Does anyone have a link to the article hardgain posted not too long ago about precontest dieting? I found that one pretty helpful.
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I think Hrdgain was posting Layne's article over at bb.com
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Cool, will have to look it up. I keep telling myself I might try an amateur comp if I get my BF low enough.
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Probably high teens. I never measure it really, but rather use the mirror to judge
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Hey GD! No time is better than the present!
You have to have a stepping stone somewhere. It took me until last week to finally realize what I started 16 weeks ago. I am not as low BF as I wanted, but it's trial and error. I know now what to do diff with my bod for next time. Do the show even if your 9%. It's great experience. Can't expect perfection the first time around. I put my expectations sooo high for myself. I realized, man I'm comin from 31% BF, I should be happy I can wear a two piece! My current BF is 17%. So, give yourself a break and do it! |
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