Whats the best "method" for getting ready for competition?
I have 9 weeks until my competition, and I was wondering what everyone thinks the best "method" is for getting ready for an appearance/strength competition...please post your ideas, or what you do, thanks.
You may want to check out the article by Layne over at BN which gives advice for contest preparation. I personally haven't entered any competitions as thats not really my goal, but alot of first timers have praised this article.
Hey GD! No time is better than the present!
You have to have a stepping stone somewhere. It took me until last week to finally realize what I started 16 weeks ago. I am not as low BF as I wanted, but it's trial and error. I know now what to do diff with my bod for next time. Do the show even if your 9%. It's great experience. Can't expect perfection the first time around.
I put my expectations sooo high for myself. I realized, man I'm comin from 31% BF, I should be happy I can wear a two piece! My current BF is 17%.
So, give yourself a break and do it!