Workout Programs
What might work for one might not work for another. Some people have more slow twitch muscles while others are fast twitch dominant. Depending on what your goals are I think it's beneficial to this forum to have a comprehensive list and descriptions of all types of workout programs. Some we can consider are:
1. GVT-German Volume Training
2. OVT-Optimized Volume Training
3. HIIT- High Intensity Interval Training
4. Max-OT
5. HST
If anyone has information to post, links to add, or experiences that shed light on a peticular method of training feel free to post. It might be what someone's been waiting for.
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