What might work for one might not work for another. Some people have more slow twitch muscles while others are fast twitch dominant. Depending on what your goals are I think it's beneficial to this forum to have a comprehensive list and descriptions of all types of workout programs. Some we can consider are:
1. GVT-German Volume Training
2. OVT-Optimized Volume Training
3. HIIT- High Intensity Interval Training
If anyone has information to post, links to add, or experiences that shed light on a peticular method of training feel free to post. It might be what someone's been waiting for.