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Wrist Pain

Training discussion on Wrist Pain, within the Bodybuilding Forum; when i do heavy squats my wrists start to hurt after the first couple of reps. I was just wonder ...


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Old 07-29-2008, 06:54 PM   #1
HULK2211
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Default Wrist Pain

when i do heavy squats my wrists start to hurt after the first couple of reps.
I was just wonder if any of yall get this pain and if so what can i do to get rid of it
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Old 07-29-2008, 07:05 PM   #2
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Nope, but instead of holding the bar with your hands and bending the wrists try using the arms to hold the bar - stretch your arms out and hold the plates with your hands.

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Old 07-29-2008, 07:20 PM   #3
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Sounds like you're having issues with bar placement and/or keeping your back arched and shoulder blades pinched together.
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Old 07-29-2008, 08:44 PM   #4
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How wide do you grip?

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Old 07-30-2008, 01:36 AM   #5
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^^^ x2
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Old 07-30-2008, 02:59 AM   #6
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my back arch and shoulders are good

as far as bar placement i usually try to keep it between the upper portion of my shoulder blades and where your trap muscle starts to curve down on your back

and for my grip i usually have my thumbs placed on the outside of the finger rings on the bar
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