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Wrist Pain



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  #1  
Old 07-29-2008, 06:54 PM
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HULK2211 HULK2211 is offline
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Default Wrist Pain

when i do heavy squats my wrists start to hurt after the first couple of reps.
I was just wonder if any of yall get this pain and if so what can i do to get rid of it
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Old 07-29-2008, 07:05 PM
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Nope, but instead of holding the bar with your hands and bending the wrists try using the arms to hold the bar - stretch your arms out and hold the plates with your hands.
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Old 07-29-2008, 07:20 PM
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Sounds like you're having issues with bar placement and/or keeping your back arched and shoulder blades pinched together.
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Old 07-29-2008, 08:44 PM
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How wide do you grip?

IronWorker
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Old 07-30-2008, 01:36 AM
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^^^ x2
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Old 07-30-2008, 02:59 AM
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my back arch and shoulders are good

as far as bar placement i usually try to keep it between the upper portion of my shoulder blades and where your trap muscle starts to curve down on your back

and for my grip i usually have my thumbs placed on the outside of the finger rings on the bar
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