Yay or nay?
Hello forum.
Will this routine provide enough chest work, and does it look good overall? Lower A, Monday Squat 3-4X6-8/3' RDL 3-4X6-8/3' Leg press 2-3X10-12/2' Hamstring curl 2-3X10-12/2' Standing BR Calf raises: 5X5/2-3' Upper A, Tuesday Flat BB Bench Press: 3-4X6-8/3' Bent over BB Underhand Row: 3-4X6-8/3' Incline DB Press: 2-3X10-12/2' Chinups: 2-3X10-12/2' Lateral raises: 2-3X10-12/1,5' Triceps (isolation): 1-2X12-15/1,5 Biceps (isolation): 1-2X12-15/1,5' Lower B, Thursday Squat 3-4X6-8/3' RDL 3-4X6-8/3' Leg press 2-3X10-12/2' Hamstring curl 2-3X10-12/2' Seated BR Calf raises: 3-4X10-12/1-1,5' Upper B, Friday Military Press: 3-4X6-8/3' Bent over BB Underhand Row: 3-4X6-8/3' Flat DB bench press: 2-3X10-12/2' Chinups: 2-3X10-12/2' Facepulls: 2-3X10-12/1,5' Triceps (CGBP): 1-2X12-15/1,5' Biceps (isolation): 1-2X12-15/1,5' Thank you |
Got all the essential compound exercises! Looks like one helluva workout! As for chest, only 3ish exercises I can see - if you feel like you're not getting enough attention to your chest, perhaps add in some DB flyes or weighted dips to target your chest.
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It looks like a good program to me but what is your goal in this program?
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