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Gurrman 05-13-2013 03:49 AM

Yay or nay?
 
Hello forum.

Will this routine provide enough chest work, and does it look good overall?

Lower A, Monday
Squat 3-4X6-8/3'
RDL 3-4X6-8/3'
Leg press 2-3X10-12/2'
Hamstring curl 2-3X10-12/2'
Standing BR Calf raises: 5X5/2-3'

Upper A, Tuesday
Flat BB Bench Press: 3-4X6-8/3'
Bent over BB Underhand Row: 3-4X6-8/3'
Incline DB Press: 2-3X10-12/2'
Chinups: 2-3X10-12/2'
Lateral raises: 2-3X10-12/1,5'
Triceps (isolation): 1-2X12-15/1,5
Biceps (isolation): 1-2X12-15/1,5'

Lower B, Thursday
Squat 3-4X6-8/3'
RDL 3-4X6-8/3'
Leg press 2-3X10-12/2'
Hamstring curl 2-3X10-12/2'
Seated BR Calf raises: 3-4X10-12/1-1,5'

Upper B, Friday
Military Press: 3-4X6-8/3'
Bent over BB Underhand Row: 3-4X6-8/3'
Flat DB bench press: 2-3X10-12/2'
Chinups: 2-3X10-12/2'
Facepulls: 2-3X10-12/1,5'
Triceps (CGBP): 1-2X12-15/1,5'
Biceps (isolation): 1-2X12-15/1,5'



Thank you

irondog19 06-02-2013 05:58 PM

Got all the essential compound exercises! Looks like one helluva workout! As for chest, only 3ish exercises I can see - if you feel like you're not getting enough attention to your chest, perhaps add in some DB flyes or weighted dips to target your chest.

ruelisla 08-22-2013 10:13 AM

It looks like a good program to me but what is your goal in this program?


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