Go Back   Bodybuilding.net - Bodybuilding Forum > >


Yay or nay?



Reply
 
Thread Tools Display Modes
  #1  
Old 05-13-2013, 03:49 AM
Gurrman Gurrman is offline
Rank: New Member
 
Join Date: May 2013
Posts: 1
Cool Yay or nay?

Hello forum.

Will this routine provide enough chest work, and does it look good overall?

Lower A, Monday
Squat 3-4X6-8/3'
RDL 3-4X6-8/3'
Leg press 2-3X10-12/2'
Hamstring curl 2-3X10-12/2'
Standing BR Calf raises: 5X5/2-3'

Upper A, Tuesday
Flat BB Bench Press: 3-4X6-8/3'
Bent over BB Underhand Row: 3-4X6-8/3'
Incline DB Press: 2-3X10-12/2'
Chinups: 2-3X10-12/2'
Lateral raises: 2-3X10-12/1,5'
Triceps (isolation): 1-2X12-15/1,5
Biceps (isolation): 1-2X12-15/1,5'

Lower B, Thursday
Squat 3-4X6-8/3'
RDL 3-4X6-8/3'
Leg press 2-3X10-12/2'
Hamstring curl 2-3X10-12/2'
Seated BR Calf raises: 3-4X10-12/1-1,5'

Upper B, Friday
Military Press: 3-4X6-8/3'
Bent over BB Underhand Row: 3-4X6-8/3'
Flat DB bench press: 2-3X10-12/2'
Chinups: 2-3X10-12/2'
Facepulls: 2-3X10-12/1,5'
Triceps (CGBP): 1-2X12-15/1,5'
Biceps (isolation): 1-2X12-15/1,5'



Thank you
Reply With Quote
  #2  
Old 06-02-2013, 05:58 PM
irondog19 irondog19 is offline
Rank: Member
 
Join Date: Jan 2012
Posts: 111
Default

Got all the essential compound exercises! Looks like one helluva workout! As for chest, only 3ish exercises I can see - if you feel like you're not getting enough attention to your chest, perhaps add in some DB flyes or weighted dips to target your chest.
Reply With Quote
  #3  
Old 08-22-2013, 10:13 AM
ruelisla's Avatar
ruelisla ruelisla is offline
Rank: New Member
 
Join Date: Aug 2013
Posts: 35
Default

It looks like a good program to me but what is your goal in this program?
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 06:04 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.