couple things. And don't take this the wrong way.
you need a lot more protein. more like 400 if you are going to only have 40grams of carbs. and you don't have really any fat in your diet. If you are going to restrict carbs that much and have protein that low, go on the ckd diet.
what is your %bf?
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Originally Posted by bakkily
Well, I started up my diet, and am working on cutting right now till the summer time..
I weight about roughly 218 or so. Lost about 20 pounds and gained 5 or so in muscle a few months ago.
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How did you lose 20 pounds and gained 5 or so in muscle a few months ago? and why would you start up this diet when it seems like the one you were on is doing fine?