IMO the two bananas in the morning is perfectly fine. Competition Diets usually have a couple bananas in the morning, so it should be fine for a cutting diet. Also if it is helping with your leg cramps then I wouldn't stop eating them.

I think you should eat whole grain rice if you eat rice, white is processed and processed isn't as good in a nutritional sense.
Here's a link that has some info on rice and a few other foods:
http://www.findarticles.com/p/articl...20/ai_98576913

Also since you are cutting, you could browse through this article which has some cutting examples and walk-throughs:
http://www.bodybuilding.com/fun/nic2.htm