I've recovered and I went back to the gym today.

Day Six
170lbs
A1-Barbell Press 95 105
A2-Wide Grip Upright Rows 50 50
B1-Machine Press 90 110
B2-Side Laterals 10 10
C1-Bent Over Laterals 15 20
C2-Machine Rear Delts 90 100
D1-Power Shrugs 275 300
D2-Close Grip Upright Rows 50 50

Good news, being sick for those few days didn't affect my results, all weights for -1 went up. My weight is back down to 170lbs, probably because I couldn't eat for 3 days . Power shrugs were amazing, I got so pumped up after the first set, I could barely stand still.