hi every body....

just thought i'd contribute to the board

1.) Bulk Up, Cut Up !
http://www.t-nation.com/readTopic.do?id=895659

2.) Get Strong, Get Fast, Get Vertical!
http://www.t-nation.com/readTopic.do?id=859906

3.) Armed For Combat
http://www.t-nation.com/readTopic.do?id=840637

4.) The Lost Art of Hamstring Training
http://www.t-nation.com/readTopic.do?id=826798

5.) The Carb Cycling Codex
http://www.t-nation.com/readTopic.do?id=811783

6.) Genetics: Limitation or Copout?
http://www.t-nation.com/readTopic.do?id=790487

7.) The Specialization Zone
http://www.t-nation.com/readTopic.do?id=753073

8.) Sticking Point Therapy
http://www.t-nation.com/readTopic.do?id=717551

9.) Beach Training for Performance-Oriented Lifters
http://www.t-nation.com/readTopic.do?id=687162

10.) Deadlifting for Stubby Guys
http://www.t-nation.com/readTopic.do?id=680330

11.) Locked and Loaded
http://www.t-nation.com/readTopic.do?id=666294

12.) Pillars of Strength
http://www.t-nation.com/readTopic.do?id=614400

13.) East European Bodybuilding
http://www.t-nation.com/readTopic.do?id=604433

14.) Eccentric-Base Training
http://www.t-nation.com/readTopic.do?id=574021

15.) Abs on Trial
http://www.t-nation.com/readTopic.do?id=568934

16.) 7 Secrets to Rapid Recovery
http://www.t-nation.com/readTopic.do?id=551687

17.) 8 Weeks to a Record Bench
http://www.t-nation.com/readTopic.do?id=539885

18.) Band Training for Big Gains
http://www.t-nation.com/readTopic.do?id=532052

19.) Continuum Training
http://www.t-nation.com/readTopic.do?id=647003

20.) Continuum Training II
http://www.t-nation.com/readTopic.do?id=647910

21.) Renaissance Body Development
http://www.t-nation.com/readTopic.do?id=700722

22.) Training for Easy-Hard Gainers
http://www.t-nation.com/readTopic.do?id=498093

23.) Training for Easy-Hard Gainers II
http://www.t-nation.com/readTopic.do?id=524650

24.) Lifting for Fat Loss–10 Take Home Points
http://www.t-nation.com/readTopic.do?id=517831

25.) Thibaudeau's Top 7 Tips
http://www.t-nation.com/readTopic.do?id=506166

26.) The Training Quiz for Smartasses
http://www.t-nation.com/readTopic.do?id=490551

27.) Rubber Vs. Iron
http://www.t-nation.com/readTopic.do?id=486124

28.) The Success Quiz
http://www.t-nation.com/readTopic.do?id=476238

29.) Shoulders Overhaul
http://www.t-nation.com/readTopic.do?id=469072

30.) Isometrics for Mass!
http://www.t-nation.com/readTopic.do?id=459399

31.) Violent Variations Part 1
http://www.t-nation.com/readTopic.do?id=459952

32.) Viloent Variations Part 2
http://www.t-nation.com/readTopic.do?id=460034

33.) Violent Variations Part 3
http://www.t-nation.com/readTopic.do?id=459421

34.) Pendulum Training
http://www.t-nation.com/readTopic.do?id=459273

35.) Pendulum Bodybuilding
http://www.t-nation.com/readTopic.do?id=459408

36.) Pendulum Powerlifting
http://www.t-nation.com/readTopic.do?id=459551

37.) Pendulum Training for Athletes
http://www.t-nation.com/readTopic.do?id=471208

38.) Different Destinations, Different Journeys
http://www.t-nation.com/readTopic.do?id=459430

39.) Superman Sets
http://www.t-nation.com/readTopic.do?id=459509

40.) Branding Iron
http://www.t-nation.com/readTopic.do?id=460183

41.) Part-Time Beast
http://www.t-nation.com/readTopic.do?id=459274

42.) Triple Threat
http://www.t-nation.com/readTopic.do?id=459221

43.) The Mutation Series
http://www.t-nation.com/readTopic.do?id=459214

44.) The Mutation Series II
http://www.t-nation.com/readTopic.do?id=459207

45.) The Mutation Series III
http://www.t-nation.com/readTopic.do?id=478828

46.) The Mutation Series III Continued
http://www.t-nation.com/readTopic.do?id=479221

47.) The MacGyver Workout
http://www.t-nation.com/readTopic.do?id=459514

48.) Accentuated Eccentric Training
http://www.t-nation.com/readTopic.do?id=459285

49.) Super Beast
http://www.t-nation.com/readTopic.do?id=459275

50.) Ab Training for Athletes and Babehounds, 2K3
http://www.t-nation.com/readTopic.do?id=459658

51.) Rapid Fire
http://www.t-nation.com/readTopic.do?id=459293

52.) Keep Your Chin Up
http://www.t-nation.com/readTopic.do?id=460273

53.) OVT: Optimized Volume Training
http://www.t-nation.com/readTopic.do?id=459276

54.) The Beast Evolves
http://www.t-nation.com/readTopic.do?id=459236

55.) Fun With Women!
http://www.t-nation.com/readTopic.do?id=459296

56.) Running Man
http://www.t-nation.com/readTopic.do?id=459414

57.) The Big Back Stack
http://www.t-nation.com/readTopic.do?id=460270

58.) Canadian Cannons
http://www.t-nation.com/readTopic.do?id=460150

59.) Bench Press Battlefield
http://www.t-nation.com/readTopic.do?id=459228

60.) Behind the Iron Curtain
http://www.t-nation.com/readTopic.do?id=459235

61.) The Painful Seven
http://www.t-nation.com/readTopic.do?id=459279

62.) The Power Look
http://www.t-nation.com/readTopic.do?id=459280

63.) The Supercharger
http://www.t-nation.com/readTopic.do?id=459281

64.) Ab Training for Athletes and Babe Hounds
http://www.t-nation.com/readTopic.do?id=459670

65.) "Money" Exercises
http://www.t-nation.com/readTopic.do?id=459284

66.) The Other Kind of Snatch
http://www.t-nation.com/readTopic.do?id=459939

67.) Game Plan
http://www.t-nation.com/readTopic.do?id=459292

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