Day Five Shoulders/Traps
173lbs
A1-Barbell Press 115
A2-Wide Grip Upright Rows (EZ Bar) 95
B1-Machine Press 150
B2-Side Laterals 15
C1-Bent Over Laterals 35
C2-Machine Rear Delts 150
D1-Power Shrugs 315
D2-Close Grip Upright Rows (EZ Bar) 95

Maxed out on A1,B1,A2 and D2, couldn't even add 5 more lbs and do a set. Had to drop the weight on power shrugs because I was pushing myself too much/sacrificing form and I was getting a muscle burn in my left trap. The exercises using the EZ-Bar have 25lbs added to whatever plates I put on. I agree that progress is all that matters, but I've used the 'pre-made' barbells and they are stamped with their exact weight, so I just want to maintain consistency.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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