Friday's Deload Workout
WORKOUT:
A2G Squats: 3x3 [1x3] @ 315, 325, 335lbs
Incline Bench: 3x3 @ 225lbs
JS Rows: 3x3 @ 200lbs
Dips: 1x10 @ Body Weight + 90lbs
A2G Squats: Felt good.
Incline Bench: Felt ok.
JS Rows: Felt amazing.
Dips: Another day at the office.
SUPPLEMENTS
Nothing to report.
DIET
I'm cheating this weekend because of the UFC fight on Saturday and the Super Bowl on Sunday.
OVERVIEW
I'm going to take some measurements soon for a progress report.