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Originally Posted by ChinPieceDave667
I've increased in all lifts ... and I've def. gained muscle  . I'm glad you've brought this program to my eyes. it's now My Number One. but I have others I'm testing out this year so we will see how long that will hold. I have a feeling that DFHT and pendulum are going to be very close 2nds.
I will have more concrete numbers later and at the end of the program. |
yup: i read through Pendulum (don't worry people, i'm not gonna switch routines again
) and i find that its a really fun routine with all the variable rep / tempo stuff and i think that if the 5 week cycle ie repeated twice, even a body as stubborn as mine will react quickly...
all the bext to you dave...