I am going put an old theory into practise from now on.

In Judo, we learnt that by doing deep-breathing exercises our strength improves greatly.

Unfortunately, i never took that seriously.

The theory is that: if you do 5 minutes of cross-legged deep breathing every day as soon as you wake up, you will feel much more energised and your overall stamina and strength will improve.

Being a teen-ager who wakes up everyday late for his schoolbus, i never implemented this theory - knowing fully well that it isnt bull shit.

But i plan on doing this "routine" every morning as of tomorrow.

Lets see if it pays off

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.