02/10/2006
Friday's Workout
WORKOUT:
A2G Squats: 3x3 [1x3] @ 325, 345, 365lbs :cool:
Incline Bench: 3x3 @ 230lbs
JS Rows: 3x3 @ 215lbs
Dips: 2x10 @ Body Weight + 100lbs
A2G Squats: My numbers keep going up I feel real good on these lifts. I'm going to space it out by 20lbs. because I'm only doing 3x3. So by the end I will be squatting 405lbs., A2G. :cool:
Incline Bench: I think I'm really starting to feel strong on this. I'm going to go up, hopefully 15lbs. We'll see. ;)
JS Rows: Really worked on the negative on the last rep of all the sets. Same warm up (Barbell hanging cleans).
Dips: I just love dips. I could do them all day.
SUPPLEMENTS
Nothing to report.
DIET
Starting yesterday, I've upped my Cals. to 3500. Pro 266gms. carbs 348gms, and fat 117gms. all the same foods as before just more.
OVERVIEW
I'm finally starting to see results in the bench area. squats are always good. and rows are coming along nicely.
|