1 hour on days I do cardio after I awake,
regular days, 30 - 45 min. I do the 3 s's in the shower cause it is convenient..... Ok, I just shave in the shower. just soap and razor, and shampoo. No special products for me. Ive always had clear skin luckily.
After the shower, I toss on a pair of slacks and grab a dress shirt out of the closet. I try ironing once a week so I dont have to do it in the morning. then grab the appropriate shoes, and run out the door to relax in my ride.

I make eggs extremely quick in the morn, or if Im eating meats and such, Ill have made them the night prior for breakfast and the day ahead. Im coming off the CKD to do a carb rotation/zig-rag diet, so Ill eat my oats in the morning now.