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Originally Posted by Eric3237
P.S. Another thing that just occured to me is that you may not be warming up well enough.
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genius... thats true... i hardly do ANY warm-ups... i think i'll start doing that soon...
Quote:
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Originally Posted by Eric3237
you SHOULD be able to be adding more weight without any spotting as well. If you are not then there's probably a reason.
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yes, there is: the one mentioned above..!
u know whats wierd..? when i was on TBT, i could do 3 sets of 10 reps with 75 kgs, and now i'm struggling for 3 sets of 5 reps..! thats what i'm not able to understand...
but yeah: i'm going to increase my protein + carb intake and do more warm up sets..
thanks for the ideas sir
