look ppl.... i know what ur saying and i'm sorry if i'm being an asshole..... i know that by changing the program is being an asshole... and i'm sorry.... really....

but, i hate the flat barbell bench press.... i feel clostrophobic and wierd doing it....

and i understand what 0311 is trying to say... it makes sense... i never run from a fight so why am i quitting on the bench 21 days into the program...? the bench is kind of like a fight as well....

so, i'm sorry for changing it.... i'm gonna go back to flat barbell bench 3x5 AND do flat dumbbell bench 3x12 in addition.....

thanks for caring ppl... i'm sorry for behaving like a jackass...

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