ok thank you for all your help but im still not done ive keep doing research the whole time tweaking now ima do a full make over... ok i dont need to gain any weight sitting at 300+ 6'3.5" really way to much im loosing weight as it is if u can believe that... but i want to gain strenth and increase maxes and loose weight should i maybe just go off the sample diet on your bulking i will problely finish the super drol simply bc i like how it makes me feel(tons of energy and other good effects 30mg a day) but back to the point i dont want to gain wieght is there a good idk way to cut and increase my maxes or are those to conterproductive because i want to get maxes up first if i have to choose<but my coach will kill me if i gain fatty weight so> btw when i say weight im not talking muscle weight dont care about that. thank you for all your all time