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Originally Posted by anuj247
oh, and guys... do several warm-up sets before doing medicine ball benches.... it takes a while to get used to... i know i fell off.... quite embarassing lol....! 
shit i could damaged my wrist... or worse yet, screwed my face if the dumbbell fell on it... shit.... |
You're not a man til you've dropped at least a 70lb DB on your chest and fallen off a swiss ball in front of a woman's aerobic class  
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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