ok.. so this is what i was planning on doing...

Monday:
Squat Rest-Pause 1x20
Bench Press 4x5 (Pyramiding)
JS Rows 4x5 (Pyramiding)

Wednesday:
Deadlifts 1x5
Military Press 4x5 (Pyramiding)
Lat Pull Down 2x4-6 To Failure

Friday:
Squats 1x20
Bench Press 3x5 (Same Weight - approximately set 3 of Monday's workout)
JS Rows 3x5 (Same Weight - approximately set 3 of Monday's workout)

how does this look...? its for 2 weeks to peak before i'm off this program so i study for my exams.... i'll still workout, but not on any definite program...

good feedback will be greatly appreciated..

thanks

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