Today was my last day of 15's. the wieght i'm working with for legs has dropped because of the cardio requirements. But my upper wieghts have increased slightly. I have shed a lot of water wieght, and I'm starting to see some visable improvements.

Diet has been solid. Cant wait to carb up tomorrow.

I will start off my two weeks of 12's with the same numbers I ended fifteens.

A2G squat 145x15x2 (pathetic)
Hack squat 90x15x2
SLDL 135x15x2
Incline bb 195x15x2
pec deck 90x15x2
pull downs 145x15
close grip pull down 135x15
Arnold press 50x15
lateral raises 20x15
rear delt raises 20x15
tri cept press 65x15
push downs 110x15
db curls 35x15
reverse curls 55x15
stnd calf raise 240x15
donky 90x15
abs

Supps: I am starting to see more signs of increase test. My shlders and bi's have broken out aslight amount, and some on my upper back. I had no idea this stuff was this good.

Next week starts the mdien cycle. I cant wait, I love this stuff.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.