Day 52 of Mark Rippetoe's 3x5 Training
23rd April 2006
Sunday
Workout B

The Core Workout:

Barbell Back A2G Squats [3x5] = 100 kgs

Military Press [3x5] = 50 kgs

Bent Over Rows Pyramiding [4x5] = 50 kgs, 60 kgs, 70 kgs, 80 kgs


Barbell Back A2G Squats
suprisingly, this wasnt all that easy.... may be its time i start giving importance to Extreme Fascia Stretching - something which i've been ignoring for quite a few days now...

Military Press
ok.. nothing special to report

Bent Over Rows
i have been doing ALL rows (that includes JS Rows as well) with an underhand grip.. however, i happened to see this small video of a REAL bent over row: http://exrx.net/WeightExercises/Back...ntOverRow.html and decided i'd do it this way instead... since this is the first time i'm doing this excerise EVER (), 80 kgs is a PR

Supplemetary Lifts:

Arms
Barbell Curls [3x10] = 30 kgs
Barbell Decline Triceps Extensions [5x10] = 30 kgs


Overall Impression:

it was a good workout... i'm happy

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