Research has shown that short high intensity burts of cardio have a greater effect on fat burning and metabolism then does prolonged low intensity cardio.

Think of it this way, you go out and run 3.5 miles. But what is your goal, to have to one day run 5 miles every morning to keep your body? Or would you rather simply adjust your intensity on sprints or other short interval cardio?

dont get me wrong, if its working go with it. But if you hit a wall and cant lose anymore, look into Hiit.

I would watch your caffiene intake also with the metaburn xtp. your coming off lipo, which is packed full of caffiene. too much for too long will hinder fat loss also.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.