Quote:
Totals Calories: 1973.95
Fat : 73.75 G Carbs: 150 Protein 179
I have not broken down my diet in a while a i am noticing I might be intaking to much fat and carbs and should change it up a little. Please let me know what you guys think.
I am thinking i should up my protien by 10 grams and decrease the fat and about 14 grams( take out the cashews out of the diet)
I have also just bought GH-stak, I have heard it helps to achieve the ripped goal and I have bought half a cycle( 1 months worth) but have not started. I am giving myself a weak off the lipo-6 and next week will start taking the Gh-stak with the meta-burn xp. What do you guys think ??
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If your gonna drop your carbs, dont drop the fat too much. I would keep it around 50g. I would also up your protein, and get around 1g per lb. But dont get too caught up with the numbers. If your off by a little here and there its not a big deal, dont drive your self crazy with it.
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