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Cardio and Body Building
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05-16-2006, 08:12 AM
Andrew87
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Join Date: Apr 2006
Posts: 189
hmm
still trying to understand. So if i had a 4min thing i would do a 2 min warm up then start the 4min cycle which would be sprint as long as i can follwoed by a rest of how long? then jog for 30seconds? Lol im stupid if u havent noticed.
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