Is there any way that I could extract the protein out of milk by boiling it or something like that? I don't want to buy whey or anything like that. Thanx

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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