That's just to get you started...Go get 'em!

Now, from my own personal experience.. When I was 18 I suffered from torn cartilage in my right knee. I was showing off in high school and executed a full front flip on the school's stage. (I landed it). But, after about 4 steps, my knee locked 90 degrees. Few hours later I suffered from extreme pain.

I ended up having major surgery and the doctor was able to stitch it back in my knee. So, if anyone complains about bad knees, it'll fucking be me. Since I started going A2G, sitting on my calves, my knee flexability has increased and it's ten times stronger than it was when I was running three miles a day in the Marine Corps... My max 100% RAW is 355 for a set of 3 reps.. So, if A2G was SO fucking bad, I'm pretty sure my cartilage would've ruptured at some point under that load. BTW, I was doing that weight going A2G three Goddamn times a week!..5x5 style. So, since A2G is so bad, I'm surprised that I'm still alive and not in a wheelchair. Holy fuck, we've got a ton of real winners cruising the bodybuilding boards these days don't we!

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